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SWEET POTATO OAT FLOUR PIZZA CRUST

Prep Time55 mins
Cook Time35 mins
Total Time1 hr 30 mins
Course: Pizza Crust
Cuisine: American
Servings: 4
Calories: 350kcal

Ingredients

  • 1 large sweet potato (or two small), about 1 pound total weight
  • ½ teaspoon olive oil + 1 tablespoon
  • cups (5 ounces) oat flour
  • 1/4 cup almond flour
  • 2 eggs
  • 1 tablespoon Italian seasoning
  • 1 clove minced garlic or ¼ teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat the oven to 400 degrees.
  • Poke the sweet potato with the tines of a fork a few times and wrap it up in aluminum foil. Place on a pan and bake on the bottom rack of the oven for 45 minutes – 1 hour, or until it's tender and can be easily pierced with a toothpick through the foil.
  • Once cool, remove the foil from the sweet potato and cut away the skin (discard). Place in a bowl and mash with a potato masher or the tines of a fork.
  • Add the remaining 1 tablespoon of olive oil to the bowl, along with the rest of the ingredients, and combine thoroughly until you have a thick, sticky batter.
  • Place a 12-inch circle of parchment paper in the center of a 14-inch round pizza tray and brush it with ½ teaspoon of the olive oil.
  • Dump the batter into the center of the parchment/pizza tray, and, using an offset spatula spread it out to the edge of the parchment paper.
  • Bake on the bottom rack of the oven for 30 minutes or until the crust is just starting to brown around the edges.
  • Using an offset spatula, loosen the crust from the parchment paper and slide it onto a 14-inch round pizza screen.
  • Bake for 5 minutes more on the pizza screen or until the bottom of the crust is nicely browned.
  • Slide the crust back onto the pizza tray, layer on toppings of your choice, and return to the oven for another 5-7 minutes or until toppings are melted and/or heated through.

Nutrition

Serving: 2🍕slices | Calories: 350kcal | Carbohydrates: 50g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 93mg | Sodium: 390mg | Fiber: 8g | Sugar: 5g