CAULIFLOWER PARMESAN PIZZA CRUST

Cauliflower Parmesan Pizza Crust

If you’re looking for convenience, you’ll love this pizza crust recipe! It uses non-perishable packages of microwaveable cauliflower rice.

Cauliflower Parmesan Pizza Crust

CAULIFLOWER PARMESAN PIZZA CRUST

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4
Calories 156 kcal

Ingredients
  

  • 2 – 8½ ounce packages of Earthly Choice microwaveable cauliflower rice
  • 1/2 teaspoon olive oil
  • ½ cup finely grated Parmesan cheese
  • ¼ cup chickpea flour, (also called garbanzo bean flour)
  • 2 eggs
  • 2 large scallions, finely chopped, (white and light green parts)
  • 1 clove minced garlic or ¼ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Cook the cauliflower according to package directions. Let cool for a few minutes.
  • Preheat the oven to 400 degrees and place a 12-inch circle of parchment paper in the center of a 14-inch round pizza tray. Brush it with the olive oil.
  • Working in batches, pour the cauliflower rice into a nut milk bag and twist/squeeze it to extract as much liquid as possible. Transfer to a bowl and add the remaining ingredients. Mix well.
  • Dump the mixture into the center of the pizza tray/parchment paper. Using wet hands to prevent sticking, press the mixture out to the edge of the parchment paper.
  • Bake on the bottom rack of the oven for 20 minutes or until just starting to turn brown around the edges.
  • Using an offset spatula, loosen the crust from the parchment paper and slide it onto a 14-inch round pizza screen. Bake for 5-7 minutes more on the screen or until the crust is nicely browned.
  • Slide the crust back onto the pizza tray (minus the parchment paper) and layer on toppings of your choice. Bake in a 400-degree oven for 5-7 minutes more or until toppings are melted and/or heated through.

NUTRITION

Serving: 2🍕slices (1/4 of crust) | Calories: 156kcal | Carbohydrates: 11g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 104mg | Sodium: 552mg | Fiber: 4g | Sugar: 4g
Tried this recipe?Tag @KookyPizza on Instagram and #KookyPizza!
Share on Facebook